Takeaways

• Heart attack is preventable.
• Keep Apolipoprotein B (APOB) under 30 to 40; heart attack can be prevented for ten years.
• People who have had two doses of COVID-19 can develop Brain Fog. Brain fog is characterized by confusion, forgetfulness, lack of focus, and mental clarity. It can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. Seventy percent of Indians suffer from it.
• One fruit for health:
  • If you are rich, eat Blueberry, which is 17 grams daily.
  • If you can not afford it, eat Pomegranate.
• One vegetable for health:
  • Broccoli
  • Orange Sweet Potato contains 1410 times more vitamin A than Sweet Potato. It would be best not to eat Potatoes at all. The Orange Sweet Potato is cultivated in Odisha.
  • Moringa leaves. Broccoli sprouts.
• If you do not exercise or do not follow any diet, but you know how to breathe and can sleep 8-9 hours per day, your health score will become 80. All other things are the additional 20%, which will also come after the initial 80% is secured.
• Breathe in for 3 seconds and breathe out for 12 seconds. The 12 seconds is the exercise.
• Double breathing for more energy, like quick two-breath ins.
• Fools can make money; only intelligents know how to keep it.

Source: https://youtu.be/l__uXGsUIFQ