The edible portion of raw pomegranate is 78% water, 19% carbohydrates, 2% protein , and 1% fat (table).
A 100 g (3.5 oz) serving of pomegranate sarcotesta provides 12% of the Daily Value (DV) for vitamin C , 16% DV for vitamin K , and 10% DV for folate (table).
Pomegranate seeds are a rich source of dietary fiber (20% DV) which is entirely contained in the edible seeds.
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