Upma, uppumavu, or uppittu is a dish of thick porridge from dry-roasted semolina or coarse rice flour.

It originates from India, most common in Kerala, Andhra Pradesh, Tamil Nadu, Telangana, Karnataka, Maharashtrian, and Sri Lankan Tamil dish. Various seasonings and/or vegetables are often added during the cooking, depending on individual preferences.

Upma is known for being a quick meal, served for breakfast or dinner.


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