Timestamps

00:00 - Introduction
2:41 - Why areas with inequality have better food & hospitality
11:43 - Indian food choices vs Western food choices
18:12 - Is eating basic grains healthy for us?
23:39 - Bluezones
25:37 - Single women & married men live longer
26:43 - Processed & frozen American food vs fresh Indian food
30:58 - Is storing food in the fridge unhealthier?
37:01 - Does microwave food cause cancer?
39:47 - Heating reduces nutrition more than freezing
41:12 - Induction cooking vs gas cooking
42:28 - Is non-stick cookware unhealthy?
46:19 - Is Haldi a superfood?
49:32 - What is detox exactly?
55:30 - Is too much palak (spinach) healthy for you?
59:13 - Is green smoothie a scam?
1:01:56 - How much fat should one consume daily?
1:04:00 - How is cancer directly proportional to the wealth of the country?
1:06:45 - Cancer is inevitable
1:07:57 - How plants and animals evolve in an ecosystem
1:11:08 - Do humans need to consume meat?
1:12:27 - Why do North Indians consume more milk?
1:16:03 - Why is lactose intolerance increasing in India?
1:19:00 - Is eating insects healthy?
1:22:42 - Thank you!

Takeaways

References

Thoughts 🤔 by Soumendra Kumar Sahoo is licensed under CC BY 4.0