• Time is finite and limited.
• Energy can be infinite and can be controlled by:
  • Body
  • Emotions
  • Mind and
  • Spirit
• Manage the activities that consume more energy
• Take brief but regular
  • Food (every 3 hours)
  • Physical activity (every 1.5 to 2hrs)
• Signals for physical activity requirement:
  • Unable to concentrate
  • Hunger
  • Yawning
  • Restlessness
• Fight or flight mode
  • Is the biggest energy drainer
  • Negative emotion further generates negative emotions to drain out energy completely
  • Solution:
    • Buying more time
    • Taking deep breaths from the abdomen five to six times
• 3 Lenses
  • Reverse lens
    • What would the other person in this conflict say and in what ways might that be true?
  • Long lens
    • How will I most likely view this situation in six months?
  • Wide lens
    • Regardless of the outcome of the situation, how can I learn from it?
• Human spirit
  • What I do best
  • Enjoy most
  • What is important
  • Core values

Source: https://ibm.myhbp.org/leadingedge/asset/view/R0710B-PDF-ENG