Senada Greca is a fitness trainer for high-profile celebrities like Kim Kardashian.
Timestamps
- 00:00 Intro
- 02:59 Do You Have a Fitness Goal?
- 06:06 What Can You Do in 5 Minutes?
- 09:29 Were You Always Fit?
- 12:01 The Dangers of Depleting Your Body
- 13:25 What Workout Works for You
- 15:03 How Strength Training Affect Longevity
- 18:20 What Most People Struggle With
- 23:50 The Right Reward System to Being Fit
- 25:14 Biggest Misconceptions About Strength Training
- 26:50 What Should You Eat Before Workout?
- 28:32 Genetics
- 30:12 Low Body Fat Percentage
- 31:13 Cardio
- 34:05 Practicing for a Marathon
- 35:17 Nutrition Plan
- 38:04 Muscle Loss
- 41:28 Anxiety and Depression
- 43:40 Do You Workout Everyday?
- 45:21 Working with Kim
- 47:13 Are You Serious About Working?
- 49:43 Managing Nutrition vs. Workout
- 50:51 Workout without a Trainer
- 52:26 The Power of the Mind
- 55:45 Senada on Final Five
Takeaways
- Remove the initial hurdle. A few people also sleep in gym dress.
- Start small, even one minute a day. One si-tup, One push-up. 5 minutes every day creates a habit.
- Do a warm-up
- Squat to sit
- Do bodyweight exercise
- Workout not for aesthetics but for your future body to carry you.
- Before workout -> Protein + Carbohydrates (more)
- After workout -> Protein (more) + Carbs
- For a few people, strength training can be better than cardio exercises.
- Add protein 1gm/pound of body weight, carbs, and fats.
- Physical activities 20 mins per day to avoid anxiety and depression by 40-60%.
