Pomegranate
The edible portion of raw pomegranate is 78% water, 19%Ā carbohydrates, 2%Ā protein , and 1%Ā fat (table).
A 100Ā g (3.5Ā oz) serving of pomegranate sarcotesta provides 12% of theĀ Daily Value (DV) forĀ vitamin C , 16% DV forĀ vitamin K , and 10% DV forĀ folate (table).
Pomegranate seeds are a rich source ofĀ dietary fiber (20% DV) which is entirely contained in the edible seeds.
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