Yogurt (plain yogurt from whole milk) is 81% water, 9%Ā protein , 5% fat, and 4%Ā carbohydrates , including 4% sugars (table). A 100-gram amount provides 406 kilojoules (97Ā kcal) of dietary energy. As a proportion of theĀ Daily ValueĀ (DV), a serving of yogurt is a rich source ofĀ vitamin B12Ā (31% DV) andĀ riboflavin
Ā (23% DV), with moderate content of protein,Ā
phosphorus, andĀ seleniumĀ (14 to 19% DV; table).
Yogurt - Wikipedia
Yogurt (; , from Turkish: yoÄurt, also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk.
https://en.wikipedia.org/wiki/Yogurt
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